•   Monday, 11 December 2023

No vitamins and depression

Contrary to appearances, nutritional deficiencies do not only affect our weight. This is because they also have a huge significance for the appearance of such ailments as mood swings, neurosis, or even depression. This insidious disease, which is almost a symbol of our times, can be permanently and significantly associated with an unbalanced diet and a lack of adequate vitamins and minerals. However, how can limiting certain vitamins affect mood deterioration and the appearance of first depressive symptoms?

Depression - often unnoticed and underestimated

Depression, contrary to popular opinion and certain stereotypes, is not a disease that can be overcome by willpower. It often appears unnoticed and underestimated, gradually destroying man, making it impossible for him to function normally in society, and finally leading to suicidal thoughts and complete doubts about the meaning of life. It is hard to believe that such a dangerous mental illness can be caused, among other things, by nutritional deficiencies, which we may not even be aware of.

No vitamins and depression

A poorly balanced diet as well as weight loss disorders such as anorexia, bulimia, but also too frequent diets and weight loss attempts may contribute to the appearance of depressive symptoms. Awareness of the possibility of a connection between the occurrence of depression and poor nutrition and the lack of adequate vitamins and minerals is extremely important when undertaking antidepressant therapy. In such situations, it becomes important not only to seek the help of a psychologist, but also a dietician, who will allow us to obtain support in obtaining key vitamins for our brain.

Usually, vitamin deficiency problems are manifested by commonly known conditions such as skin, nails, hair, sleepiness or general weakness of the body. However, by underestimating the signals that are appearing, we are able to lead to much worse consequences, including depression.

One of the key vitamins, the lack of which can cause depressive symptoms, is vitamin D3, also known as sunshine. We are particularly exposed to its lack in winter and autumn, as well as in early spring. Another vitamin is vitamin B1. Although its deficiencies are very rare and associated mainly with the abuse of alcohol, which effectively flushes it out of the body, but if they do occur, they lead directly to the appearance of neurological symptoms, neuroses or depression.

Vegetarians and vegans are a growing group of people exposed to deficiency of the vitamin that determines their immunity to depression, as well as people on meat-free and low-carbohydrate diets. They are exposed to significant deficiency of vitamin B3, the lack of which is associated with anxiety, neurotic disorders, psychosis and depression. Chronic fatigue and depression are also the consequences of deficiency of folic acid in the body, the supplementation of which is wrongly associated only with pregnancy.

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