Eat Healthy To Prevent Colon Cancer

People what they eat affects the chances of occurring of colon cancer. A recent study reveals that after colon cancer confirmation if we eat correct diet we can prevent colon cancer.

How to escape from colon cancer by taking good diet

People with different attitudes will think differently about the eating habits. Some want to eat all fried diets at McDonald’s. Some other like the pizza with coke. If people want to escape from colon cancer they have to take good decisions about their food habits. They should change totally their food habits. It is better to choose plant related food. A plant-based food is not meant that the person should take vegetarian food. Still, if they want to eat vegetarian food it is the best decision. Plant-based food can be defined as most parts of calories are gained from processed plant diets. Those are whole grains, vegetables, fruits. If anybody wants to partition their food into three parts. The three parts must be filled with whole grains, vegetables & fruits and the remained one part can be taken lean proteins, beans, fish & chicken.

What is the use of taking Plant-Based food to escape from Colon Cancer

More experiments revealed that advantage of whole grains & healthy food is the better choices to escape from colon cancer. One experiment which is done in the 1990s revealed that individuals were given fiber supplements to cure colon cancer problems. Concentrating on one or two particular nutrients & expecting that these nutrients can cure colon cancer is not correct. We cannot escape from colon cancer by concentrating on one or two particular nutrients. One or two particular nutrients cannot cure colon cancer risks. It needs to take thousands of nutrients which are available in vegetables, nuts, seeds, peas, fruits, nuts, & whole grains can cure the colon cancer risks by eating such type of foods which contain thousands of nutrients a cure colon cancer.

Suggestions to escape from colon cancer risk

It is better to take unrefined & unprocessed food like fruits, vegetables, nuts, whole grains, legumes & seeds which are used to escape from colon cancer risks. Daily eating of red meat specially cooked deeply at higher temperature increases the chances of occurring colon cancer. It the protein & fat which are present in meats is boiled at high temperature, synthesizes chemicals like polycyclic aromatic hydrocarbons and the other chemical is heterocyclic amines. PAHs and HCAs are dangerous carcinogenic. They act as cancer-causing agents.

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It is better to consume good fats rather than bad fats. It is better not to take refined food like fast foods, chips, pastries, crackers, donuts & cookies. This type of diet consists of trans-fats which lead to the chances of occurring of colon adenomas and some unnecessary growths in the colon. These can become colon cancer. It is better to have healthy & good fats which are available in avocados, fish, nuts and seeds, flaxseeds, walnuts & olive oil. It is a good habit that taking diet in its natural state. Eat unrefined & unprocessed foods like vegetables, nuts, seeds, peas, fruits, beans & whole grains.